stinging nettle vs spinach nutrition

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Fry the bacon until crisp and drain on paper towels. rheumatoid arthritis) across a variety of cultures. It’s also best to harvest young plant parts, preferably in the spring. It often occurs in middle-aged men, and the main cause is hormonal changes linked with aging. Eczema is characterized as dry and swollen, itchy rash that can sometimes cause blisters that can crust over. Another 2006 study from the same journal supported the ability of stinging nettle to prevent and treat cardiovascular disease. Today, stinging nettle grows throughout the world with its origins in the colder regions of Asia and Europe. Taken orally, stinging nettle can help treat eczema internally, while a nettle cream can also help provide relief from the rash. Because stinging nettle strengthens the kidneys and adrenals, it builds powerful energy from the inside out, and gives one amazing stamina. A randomized, double-blind study published in the journal Planta Medica in 1990 also found that stinging nettle was considered better than the placebo for allergy relief. > Is there any difference between nettle leaf and stinging nettle? Sprinkling some Parmesan cheese on top is really nice. Hopefully you only have to do this once or twice as you familiarize yourself with the plant. As a result, symptoms can include redness, itching, swelling, numbness, and pain. ... ( In case you were wondering, she simply used the recipe from the Moosewood Cookbook and replaced spinach with nettles. Spoon the nettle mix along the edge, about 2cm wide, and tuck over the short ends to stop any filling from coming out. 10 Ways to Control Blood Sugar without Medication, Stinging Nettle: Facts, Benefits, Uses, and Precautions, https://www.organicfacts.net/health-benefits/herbs-and-spices/stinging-nettle.html, http://www.motherearthnews.com/natural-health/stinging-nettle-benefits-zmaz81mazkin, http://www.umm.edu/health/medical/altmed/herb/stinging-nettle, https://wholenewmom.com/health-concerns/benefits-of-stinging-nettle/, https://www.ncbi.nlm.nih.gov/pubmed/10705733, http://europepmc.org/abstract/med/2192379, https://www.ncbi.nlm.nih.gov/pubmed/12237804, https://www.ncbi.nlm.nih.gov/pubmed/16619332, https://www.ncbi.nlm.nih.gov/pubmed/10606356, https://www.ncbi.nlm.nih.gov/pubmed/20098971, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4298861/, https://www.ncbi.nlm.nih.gov/pubmed/14744424, https://www.ncbi.nlm.nih.gov/pubmed/17956545, https://www.ncbi.nlm.nih.gov/pubmed/22303583. Other Common Names: Nettle, common nettle, burn weed, burn hazel, burn nettle, stingers, devil leaf. Once the leaves of a stinging nettle have been exposed to hot liquid for a couple of minutes or finely chopped in a food processor, the needles and stinging chemicals are neutralized and they’re safe to eat. There are varying degrees of active ingredients in stinging nettle products; therefore, it best to work with a doctor to determine the right dosage. Parts Used: Leaves, seeds, roots. If in doubt about a plant, you can always run your finger along a leaf from the tip to leaf stem. Urtica dioica, often known as common nettle, stinging nettle (although not all plants of this species sting) or nettle leaf, or just a nettle or stinger, is a herbaceous perennial flowering plant in the family Urticaceae.Originally native to Europe, much of temperate Asia and western North Africa, it is now found worldwide, including New Zealand and North America. Once cooked it can be added to soups or stews. In Ancient Greece, physicians Dioscorides and Galen used nettles as a laxative and diuretic. Precautions When Using Stinging Nettle. Delivering significant amounts of iron, calcium and protein nettles are a welcome spring food. The chemical irritants can be dried on the skin, and removed with soap and water. The fine hairs, or trichomes, on the stems and leaves of stinging nettle contain a number of chemicals that are released when the plant contacts the skin. Some of these potentially irritating chemicals include histamine, acetylcholine, oxalic acid, tartaric acid, formic acid, and serotonin. We use cookies to personalize content and ads, to provide social media features and to analyze our traffic. If using spinach, blanch it in boiling water first, drain in a colander and squeeze out the excess water before adding it to the herby leek pan, then stir through and turn off the heat. Do NOT follow this link or you will be banned from the site! This guide is culinary in scope and doesn't aim to address medicinal use in detail, but it is worth mentioning that nettle stings have long been used to treat inflammatory joint disorders (e.g. You can add more oil to the consistency you like. Before making or purchasing stinging nettle it is best to determine whether the roots or the stem and leaves are needed for your particular health problem. It’s hard for many people in North America to understand the popularity of stinging nettles in Europe. Leaf portions (200 g) were washed and processed by blanching (1 min at 96–98°C) or cooking (7 min a… That’s why the standard recommendation of harvesting include gloves, long sleeves and pants. Be careful not to overcook which will destroy nettle's nutritional qualities and result in an unappealing mush. Sign Up for the Latest Health News and Tips, Home » Food and Nutrition » Alternative Remedies » Stinging Nettle: Facts, Benefits, Uses, and Precautions. Instead, there are nearly invisible fine hairs that look innocent, but they aren’t. Mittman, P., “Randomized, double-blind study of freeze-dried Urtica dioica in the treatment of allergic rhinitis,” Planta Medica, Feb. 1, 1990, 56(1): 44-47. http://europepmc.org/abstract/med/2192379. If it stings, you’ve found a stinging nettle. Advice you’ll never hear from the mainstream media. You may also see stinging nettle being sold at some farmers markets in May, as it is often harvested in spring. Let’s take a look at some of the more prominent health benefits of stinging nettle. From Russia across Europe to the United Kingdom, stinging nettles are enjoyed in soups, stews and as an ingredient in everything from pasta to pesto. The dried stinging nettle leaves and flowers can be steeped into a tea, and some recipes will feature other herbs like goldenseal, raspberry leaf, and echinacea. Stinging nettle also does an excellent job accelerating skin healing and preventing infection when a burn has occurred. https://www.ncbi.nlm.nih.gov/pubmed/20098971. Nettle grows best in nitrogen-rich soil, and often blooms between June and September. Stinging nettles can be harvested in early spring, long before other green, leafy vegetables show up. Research shows that IL-6 (interleukin-6) plays a major factor in Type 2 diabetes. The fiber in nettle is hollow, and therefore provides natural insulation. Nettle leaves can also be sauteed similar to spinach. Stinging nettle products are available in dried or freeze-dried leaf form, root tinctures, capsules, tablets, extracts, juices, and teas. Stinging nettle, Urtica dioica, season is coming to an end already.This weekend will be a great time to look for nettles and bring them home to eat or preserve. Namazi, N., et al., “The effect of hydro alcoholic Nettle (Urtica dioica) extracts on insulin sensitivity and some inflammatory indicators in patients with type 2 diabetes: a randomized double-blind control trial,” Pakistan Journal of Biological Sciences, Aug. 1, 2011; 14(15): 775-779. https://www.ncbi.nlm.nih.gov/pubmed/22303583. They also help support cardiovascular health, blood sugar regulation and general wellness. Making Bread Without An Oven – The Pioneer Way, Easy-Storage Garden Foods You Don’t Have To Preserve, Overlooked Repair Parts That Smart Preppers Stockpile, Natural Rabbit Repellents For Your Garden, 7 Old-Fashioned “Grandma Approved” Health Remedies That Really Work, Simple And Easy Ways To Preserve Homegrown Herbs. Spinach is a good source of bio-available magnesium. Of course, stinging nettles also are found in yards and fields throughout the United States and North America. Or try making fresh stinging nettle pasta. It is possible to purchase stinging nettle products from local health food stores, or you can harvest nettle yourself. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Urtica dioica. If you’ve never tried stinging nettles before, this may be the year to give them a try. Nutrition facts for Stinging Nettles, blanched (Northern Plains Indians), recommended daily values and analysis. There are no contraindications to the use of stinging nettle infusion. When harvesting: A lways harvest stinging nettle with thick gardening gloves to avoid being stung. It is also possible to cook with stinging nettle is similar way to spinach. Klingelhoefer, S., et al., “Antirheumatic effect of IDS 23, a stinging nettle leaf extract, on in vitro expression of T helper cytokines,” Journal of Rheumatology, December 1999; 26(12): 2517-2522. https://www.ncbi.nlm.nih.gov/pubmed/10606356. Roll the pastry into a long sausage shape. Stinging Nettle Dosage. The flowers are small, green and catkin-like with no petals. Roschek, B., et al. Studies find that stinging nettle can help relieve BPH symptoms due to nettle chemicals that affect hormones that lead to BPH. As a diuretic stinging nettle can also help increase urine flow. They grow like weeds and grow just about anywhere, making them easy to find, and they’re free. It was also reportedly used as a diuretic and natural joint pain reduction remedy in Europe during the Middle Ages, and treated certain diseases with urtication—a process where beating the skin with nettles would stimulate blood circulation. Nettle may affect the strength of diabetes drugs and increase hypoglycemia risk. Hay fever (allergic rhinitis) will often produce uncomfortable symptoms such as sneezing, runny nose, congestion, itchy skin, and fatigue. Nettles have a surprising 25 percent protein content, and they’re known to be a natural blood thinner and diuretic. Stinging nettle is a well-known natural allergy remedy. After being sauteed to remove the stinging hairs, nettles can be used in soups, stews, smoothies and pesto. Only 100g contains 20% of your daily value of magnesium, which is quite a lot compared to other sources. They can be pureed for a variation on pesto, used on pizza or in lasagnas, and blended into cold soups. It is also important to note that when first taking stinging nettle, some people may experience diarrhea, upset stomach, or other mild reactions. Commonly called stinging nettle, Urtica dioica (the Latin name translates as “to burn”) can grow as high as seven feet. Stinging nettle is a popular home remedy for arthritis, seasonal allergies, and many other conditions. Urticaceae. For the root extract, you should ideally aim for 100mg to 120mg taken 3 times per day for a total of 300mg to 360mg. Scissors are usually used to trim the leaves and leaf buds from the plant, and they are typically collected in plastic bags. In fact, the German army used stinging nettle for uniforms in World War I. Status. 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Actively growing shoots were harvested from field plots and leaves separated from stems. Stinging Nettle Nutrition. Today, perhaps its most common use is stinging nettle tea, especially as a natural remedy for allergies. Stinging nettle infusions are highly nutritive tonics that nourish your body with trace minerals and vitamin K as well as many antioxidants and other plant compounds. “7 Proven Stinging Nettle Benefits,” Whole New Mom; https://wholenewmom.com/health-concerns/benefits-of-stinging-nettle/, last accessed May 12, 2017. As a result, some of the reported stinging nettle health benefits include treating kidney disorders, reducing menstrual flow, treating hemorrhoids, stimulating contractions in pregnant women, stimulating hair growth, promoting lactation, providing relief from water retention, preventing diarrhea, providing asthma relief, and treating  anemia and tendonitis.

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