efo amunututu in english

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by DeLaRue: 9:39pm On Sep 12, 2012; Great, thanks. Here’s a list: 1. The by-election became a necessity after Senator Bayo Osinowo, who represented Lagos East Senatorial district at the senatedied died following a brief illness. Which would you classify as the best and which would you classify as the worst? Zikoko is a Big Cabal Media brand. Under good condition, the seeds should germinate within a week. Isolation Diary is a Zikoko series that showcases what isolation is like for one young Nigerian working from home due to the Coronavirus pandemic. Get to know more about the clique behind your favourite content. Mulching not only helps to retain moisture into the soil but also helps to keep the garden free from weeds. Akukwo in Igbo . Take this quiz to find out how sexually adventurous you are. These are the common steps for growing Malabar spinach in home garden. 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But the common English names of the Malabar spinach include Ceylon spinach, buffalo spinach, creeping spinach, climbing spinach, red vine spinach, vine spinach, Indian spinach, Surinam spinach, Chinese spinach, Vietnamese spinach and broad bologi. Notify me of follow-up comments by email. Locally, it is known as “amunututu” which literally means “a cool appetiser to the stomach” and also ‘Toromoganna”, which means ‘a wall climber”. efo amunututu (spinach) Amunututu: English Name: Malabar Spinach. Ostrich In West Africa, the Malabar spinach is known as ‘Efo amunututu’ (especially, among the Yuraba tribe in South West Nigeria). Translated to English, the name Efo Amunututu means “vegetable that cools/soothes the stomach.”. mayalu in Marathi, vallicheera in Malayalam, valchi bhaji or daento or vauchi bhaji in Konkani, basale soppu in Kannada, poi ni bhaji in Gujarati. The Malabar spinach plants are mainly grown from seeds (although, you can grow them from cuttings but it’s not recommended). Isapa soup is made from Isapa leaves which is also known as the Roselle plant. Re: Yoruba Name For Spinach? Well, let us share some tips on how to slide into your crush’s DMs. How do Nigerians cope with the food abroad? english translation On Thursday, September seventeen, year 2020, news of the death of a very prominent Yoruba Actor, Chief Jimoh Aliu (stage name Aworo) was announced. When we do a head count of the vegetables in Yorubaland, the list of Yoruba vegetables that will be counted are obvious: soko, tete, gure (water leaf), efinrin (scent leaves), and ewuro (bitter leaf). But some pests can harm the plants. In our bid to help, we paired up a bunch of single Nigerians, sending them on an all-expense paid date, and interviewing them before and after they met. Food is great for nutrition and it’s also fun to eat. 4 Beautiful Places People From Osun Recommend You Visit, We Ranked Beans Combos From Worst To Best, 12 Things You Can Add To Okro Soup For A Different Taste, 5 Foods You Probably Shouldn’t Eat To Your Visa Interview, 4 Tourist Locations Nigerians In Germany Will Love, 9 Nigerians Share Their Experience With Foreign Food, 4 Ice Cream Flavours That Are Straight Up Garbage, 6 Things That Are Now Sold In Sachet In Nigeria, 8 Meals That Will Expose Your Management Skills, I Wish The Nigerian Government Would Pretend To Care About Us, The Police Strip Searched Me For No Reason, I Wanted To Have A Good Time With My Friends. Let VRSUS do that for you. It used to be my favorite veg back then in college.Akintunde Adebimpe can testify to this.i love it with passion but I call it Efo Amunututu. Locally, it is known as “amunututu” which literally means “a cool appetiser to the stomach” and also 'Toromoganna”, which means 'a wall climber”.The leaves are succulent with high water content. SCIENTIFIC/BOTANICAL NAME: TALINUM TRIANGULAR. Who doesn't want to find love? Good Time is a limited video series showcasing lifestyle across different African countries. 'The Couch' is a Zikoko series featuring real life stories from anonymous people. It is said to be essential in reducing cholesterol level, controlling blood pressure, preventing anaemia, reducing wrinkly skin among others. It is a very common vegetable, and the seeds should be easily available in your area. This leaf is the primary ingredient for Marugbo soup. Fertilizing: You don’t have to provide additional fertilizers if you have already prepared the soil by adding lots of organic materials into it. Let’s talk about Yoruba soups for a minute. Because today there are many seed suppliers available with online stores. Efo Amunututu also called Malabar Spinach with a Scientific Name: Basella alba is common in the south western part of Nigeria, some refer it as Indian Spinach, but the common English names include Ceylon spinach, buffalo spinach, creeping spinach, climbing spinach, red vine spinach, Indian spinach, Surinam spinach, Chinese spinach, Vietmese spinach, broad bologi. Quail The Malabar spinach plants grow well in moist soil. The botanical name is Spinacia oleracea. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup. We Ranked Them All, My Boyfriend Had Gonorrhea. The plant is said to be medicinal, valued for its mild laxative effect, its ability to increase urination, and reduce nausea, among other things. Wikipedia says “Its thick, semi-succulent, heart-shaped leaves have a mild flavour and mucilaginous texture. If you find us valuable, please make a contribution to help keep Zikoko zikoko-ing. You never thought about that, huh? ... (Amunututu), anyone that has or knows how to get should kindly help. Efo means vegetable and this vegetable has numerous health benefits. Launaea taraxacifolia – African lettuce, wild lettuce – efo yanrin. It is actually an edible perennial vine in the family Baseliaceae. Privacy Policy Pigeon This may […]. Money by Zikoko hopes to answer this question in a fun and relatable way. In East Asia the Malabar spinach is known as saan choy, xan choy, shan tsoi, luo kai, shu chieh and lo kwai in some of readings of Cantonese, and known as tsurumurasaki in Japanese. Soil pH between 6.5 and 6.8 is considered best for growing Malabar spinach. Give it a shot: Your taste in music can say a lot about you, and this time, it’s going to reveal what you are like in a relationship. QUIZ: Can We Guess What You’re Like In Bed? The benefit is mainly contributed by the value of soluble fiber in amunututu which is beneficial to treat stomach ache, especially of which due to ulcers. Lawsonia inermis – henna, cypress shrub, egyptian privet, alkanna – laali in yoruba, uhie inine in Igbo. Mfungu in Swahili . It is native to the Indian Subcontinent, Southeast Asia and New Guinea. But taking additional care will help the plants to grow better. It named after the health benefits of the thick fleshy and watery leaf of amunututu in cooling down the digestive tract and deal with digestive problems. What does the student experience look like for Nigerians? Here we are describing more about additional caring for growing Malabar spinach plants. When we do a head count of the vegetables in Yorubaland, the list of Yoruba vegetables that will be counted are obvious: soko, tete, gure (water leaf), efinrin (scent leaves), and ewuro (bitter leaf). It has been shown to contain certain phenolic phytochemicals and … QUIZ: Can We Guess Your Sexual Orientation? In India, it is known as pui shak in Bengali, bachhali in Telugu, basale in Tulu, kodip pasali in Tamil, vel niviti in Sinhalese, poi saaga in Odia. But the leaves are green in both varieties. From what I know, you use only the tender shoots. Efo yanrin in Yoruba. The “summer spinach” that everyone loves, for her flavor and texture. Basella alba. Well, we are willing to bet that this quiz knows. Learn how your comment data is processed. Turkey, About Us Amunututu – yoruba – vegetable – nigerian – list – water – slimy – green – traditional – list – soup – spinach. efo amunututu (spinach) Amunututu: English Name: Malabar Spinach Local Name: Amunututu (Yoruba) Botanically: Basella alba, Family Basellaceae. Then, what is the common name for spinach? What does it mean to work and make money as a young person in Nigeria? In West Africa, the Malabar spinach is known as ‘Efo amunututu’ (especially, among the Yuraba tribe in South West Nigeria). This is why Marugbo soup is greenish black when cooked. If you are exotic, you can use “Amunututu” (Malabar Spinach) or “Efirin” popularly known as … You can actually choose any variety depending on it’s availability in your area. However, some foods are not for enjoyment but to test your management and budgeting skills. Life is already hard. The Malabar spinach is widely used as a leaf vegetable. They are used in Asian traditional medicines as an antidote to poisons, and to ease the pain and discomfort of labour. It is also said to be useful in sperm production. Growing Malabar spinach is extremely easy, and it is found and widely grown in tropical Asia, and also found in Africa. Subscribe ROY'S FARM newsletter for news, updates and receiving notifications of new posts by email. Just pick a few of your favourite things and we’ll reveal your sexual orientation. Well, do you know that one or more of your exes probably feels the same way about you? In this post, we’ll highlight some of the benefits of Spinach. Diseases are less in the Malabar spinach plants. QUIZ: What Are You Like In A Relationship? To use it in Marugbo soup, it is combined with other leaves such as scent leaves, ewe Akintola, among others. Here’s a list: This vegetable is said to be rich in Vitamin A, Vitamin C, iron, and calcium, it is an excellent source of beta-carotene, a powerful disease fighting anti-oxidant , very rich in protein and good source of soluble fibre. Mulching and Controlling Weeds: Mulch the Malabar spinach bed with organic materials. Soak the seeds in clear water for 24 hours before sowing. Visit any of your nearest nurseries, markets or garden centers for purchasing the seeds. The young leaves are much tastier than the older leaves. They generally don’t require much care. A show that discusses very familiar struggles for the average Nigerian. This vegetable is an Afro-Asian plant. 11 Timed Quizzes For Nigerians With Fast Fingers Do you have fast fingers? The Malabar spinach plants can be grown from both seeds and cuttings. So keeping the soil moist constantly is very important for preventing the blossoming, which will turn the leaves bitter. My favourite was Efo Amunututu translated in Yoruba as the vegetable which “calms your stomach”. African walnut is also called Asala or awusa in Yoruba language, okwe or okhue in Edo language, ekporo in the Efik dialect, ukpa in igbo. For our latest attempt, we will use your taste in Nigerian music from the 2010s to ascertain what you’re like in bed. Take and find out: 11 Quizzes That’ll Separate The Ajepakos […], Tucked deep in the south-west, you’ve probably passed through Osun state on your way to other places in Nigeria. Find out here. But it is also found in many other different places around the world. My favourite was Efo Amunututu translated in Yoruba as the vegetable which “calms your stomach”. Sardines, Mackerel and Salmon are examples of fish with a high Omega-3 content. What’s the best thing to drink garri with? Although, they will grow well under partial shade. 08029366837 The Malabar spinach (Basella alba) is actually not a true spinach. Use organic insecticides for controlling pests. I know it belongs to the family of Amaranthaceae and that it's a super food loaded with ton of nutrients in a low calories package.it provides protein,iron,vitamins and minerals. Here's a rabbit hole of stories to lose yourself in: Can you ace this black & white food quiz? Yam and egg […]. English Name: African spinach, "Green" Local Name: Inine (Igbo), Efo Tete (Yoruba), tete eleegun(yoruba), allayahu (Hausa) Botanical Name: Amaranthus Hybridus Known as “Green” in the local market due to its colour, this leafy vegetable is the second most popular leafy vegetable after Ugu. LOCAL NAME:EFO AMUNUTUTU(YORUBA) ENGLISH NAME:MALABAR SPINACH. Which is nice and all, but they are not your spec and you’re not exactly interested. He Didn’t Tell Me, 7 Foods You Can Serve Your Neighbours This Christmas. But the plants prefer moist soil which is rich in plenty of organic materials. It is very nutritious and very good for human health. The vegetable comes out only after the arrival of the new yam, deep into the rainy season and sells like a "rare" commodity . The Malabar spinach grow well in a variety of soil conditions. And in Latin America, it is known as Espinaca China (Chinese Spinach), espinaca de Malabar in Spanish, and bertalha or espinafre indiano in Portuguese. Taraxacum officinale. Here is how to make sure your village people don’t use food to hold you back. Goat Are you straight, gay, bisexual, pansexual or asexual? You probably didn’t spare the state another glance. 7. For those who have japa’d there or are planning to. Local Name: Amunututu (Yoruba) Botanically: Basella alba, Family Basellaceae. A stroke is defined as cerebrovascular accident (CVA) or “brain attack” that occurs when part of the brain loses it blood supply and part of the body that the blood – deprived stop functioning. My mom used to have the two varieties in her garden. You get Nigerians talk. Rabbit Use straw, grass clippings, hay or homemade compost as mulch. ... egusi ijebu + ewedu, gbegiri, efo iyana paja, amunututu. As the plants grow in the summer months, so regular watering is a must for them. Locally, it is known as “amunututu” which literally means “a cool appetiser to the stomach” and also ‘Toromoganna”, which means ‘a wall climber”.. 8. Here’s a step by step guide on how to prepare it: How To Prepare Isapa Soup. Also known as Malabar spinach, Pasalai Keerai in Hindi, Amunututu is a perennial twining vine with juicy, green leaves packed with calcium, iron and a good source of vitamins A, B and C. You can also consult with an existing home gardener in your area for having good recommendation. Malabar Spinach flowers have medicinal effects. A collection of videos documenting some of the events of the EndSARS protests. But growing Malabar spinach from cuttings is not recommended. nice one, but op what is the name of efo yoko in English Re: Yoruba Herbs: English Name & What They Are Uses For by priceaction : 7:41am On Apr 22 , 2018 If you don't add bitter gourd ( ejinrin) , then you don't know herbs. The English-Yoruba online translator will help you translate various words, idioms, sentences and short texts. ) Any wrong step and you’re left with an incomplete meal and faced with the fact that your management skills suck. Spread the love A stroke is defined as cerebrovascular accident (CVA) or “brain attack” that occurs when part of the brain loses it blood supply and part of the body that the blood – deprived stop functioning. The leaves are succulent with high water content. And cool temperatures cause the plants to creep. That is, those young ones just blooming to life and not the wider leaves. Zikoko amplifies African youth culture by curating and creating smart When we do a head count of the vegetables in Yorubaland, the list of Yoruba vegetables that will be counted are obvious: soko, tete, gure (water leaf), efinrin (scent leaves), and ewuro (bitter leaf). For today’s dish I used the English spinach which is called Efo amunututu and added Uziza to bring that special minty flavor to this Seafood Eforiro. In the past month, we’ve made quizzes that guessed the last time you had sex, how many people you’ve slept with, and just how good you are in bed. Translated to English, the name Efo Amunututu means “vegetable that cools/soothes the stomach.” 2. The incubator for love, sex, lifestyle and nostalgia. This vegetable is an Afro-Asian plant. Well, this quiz is here to answer that by telling you exactly how good-looking you are. Just clip the leaves when you need them in the kitchen. You want to dodge the shot but you don’t want to seem like an asshole. Yes? Watering: Regular watering is a must for growing Malabar spinach. it’s used in the preparation of various Nigerian dishes. Yorubas certainly have this vegetable business on lockdown. It may also be used to thicken soups or stir-fries with garlic and chili peppers. Take to find out: Are you generous or have your hands been glued together? Because the seeds will not germinate faster if the soil is cool. Sitemap Spinach is Amunututu in Yoruba, there are green stalk and dark pink stalk varieties. Most especially in Nigerian airports. Trellis or Support: The Malabar spinach plants are vigorous climbers which require a trellis or other type of support. It is mainly grown as an annual, but also grows like a perennial in regions that are frost free. The Malabar spinach plants will grow well if the weather is warm and the soil is moist. That's what this is: gbas gbos, hunger games, relationship woes & everything in between. it does not appear all year round. From Nigeria to Kenya to Canada, are our money struggles the same? Plumed cockscomb, silver cockscomb, Lagos spinach, quail grass in English. We ranked them here: More than ever, people are turning to Zikoko for stories that matter and content they love. After tilling the soil and adding organic materials into it, level the soil and mark several rows. Female focused content for every African woman. You can prepare your Efo Riro with any of the common vegetables. The Yoruba tribe in Africa uses Malabar Spinach as a digestive aid. Its name, "Efo amunututu", translates to "calms your stomach". If you like mint ice cream, I also assume you licking toothpaste. The Malabar spinach is a summer season crop, and grows best in the summer months in the tropical areas. This site uses Akismet to reduce spam. A by-election is an election […], Sometimes, people shoot their shots at you. And in Southeast Asia, it is known as mong toi in Vietnamese, pak plang in Thai, alugbati in Tagalog, libatu in Kapampangan and kubay in Ibanag. There are mainly two different varieties of Malabar spinach available namely ‘green and red’. Also known as Malabar spinach, Pasalai Keerai in Hindi, Amunututu is a perennial twining vine with juicy, green leaves packed with calcium, iron and a good source of vitamins A, B and C. Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. Malabar spinach in English. Here’s a list: 1. Shoko in Yoruba. There are different types of Spinach and the one found in Nigeria is called the African spinach. So, pick a few of your favourite Nigerian love songs, and we’ll let you know if you’re typically a distant, passionate or unbothered partner. The picture you got may be Worowo (a Yoruba vegetable with pointy leaves), the taste is close to spinach’s thus the misconception. Fish Has fear stopped you from finding true love? Chicken Quickie is a video series where everyone featured gets only one minute to rant, review or do absolutely anything. Ocimum gratissimum ... Celosia argentea. Duck Some ethnic peoples livings in Lagos State e.g the Ijaws from the south-southern part of Nigeria eat the leaves in sauces and soups with meat and condiments to embrace the taste; while others put the leaves into salads. Advertise So, you should plan for growing Malabar spinach during the summer months. Copyright © 2018 - 2020. Are you freaky or vanilla? Take […]. 7 Foods That Need To Really Step Up Their PR Game, 7 Things Ibadan People Enjoy That Lagosians Don’t, What Is The Best Thing To Drink Garri With? 1. However, you can enjoy this great vegetable if you start growing Malabar spinach in your own home garden. Hacked is an interesting new series by Zikoko made up of fictional but hilarious chat conversations. Prepare the soil for growing Malabar spinach by tilling the soil and adding lots of organic materials into it. Poultry Eforiro is a favorite soup from the south west part of Nigeria and the vegetables commonly used are Shoko or Tete. In Lagos Area Market, the "ebolo" vegetable is uncommon i.e. The Malabar spinach leaves will be ready to harvest when the plants have enough leaves. Efo Amunututu This vegetable is said to […] These plants generally grow best under full sun and in humid climates. You should plant the seeds. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. Thankfully, this quiz is here to let you know just how much of a hassle […], Do you have a face that could make angels jealous, or should you really be walking around with a nylon bag over your head so you don’t scare children? Dandelion in English. It is rich in vitamins A and C, iron and calcium. Disclaimer The leaves are sun dried before they are used. Give it a try below: Ever since this comic went up on our social media, people have been asking for this quiz. Due to the concentration of vegetables in the soup, Marugbo soup has a laxative effect on the body, and this is why the soup is said to be medicinal. Deer Keep the rows to about 1.5-2 ft apart, and space the plants to about 1-1.5 ft apart. If you get above 10 in this quiz, it’s official that you are extremely smart and you have a big brain. You should sow the seeds when the soil is warm enough. Well-rotted aged manure and fully decomposed homemade compost will be good for using in the soil. You can also consider ordering the seeds online. But there are other Yoruba vegetables that should be included. Deciding where to eat and get the best lifestyle experiences, isn't something you should stress about. Marugbo You can also use “Gure” (Water leaf) or “Ewuro” (Bitter leaf). Whatever the name is, the Malabar spinach is typically used as a leaf vegetable in most of the areas where it is available. Cow Here you go: Have you ever been with someone so horrible that you swore to never date again? The English name is Roselle while the scientific name is Hibiscus sabdariffa. So, if you have you ever wondered if you were more like Cocaine or Heroin, this quiz has your answer. Nigeria is where everything comes to die. Click to see full answer. It’s a jungle out there. However, here we are describing more information about growing Malabar spinach in home garden from planting, caring to harvesting. If they don’t delay your flight it, an airport official will take it upon themselves to provoke you. But the Malabar spinach is consumed mainly by cooking in many different ways. P.S: Don’t do drugs o! Apart from playing host to Obafemi Awolowo University, arguably the best federal university in Nigeria (haters will say it’s a lie), Osun state is also home to a […]. It is high in protein per calorie, but low in calories by volume. The stem of the green variety is green, and red or reddish-purple in the red variety. First of all, select a good location in your garden for growing Malabar spinach. Growing Malabar spinach is extremely easy. To put it another way, stroke is a disorder of the brain that happens when the brain cells die as a result of inadequate oxygen. Components: It contains trace amount of glucose and contains the nutrients of the following calcium, magnesium, manganese, zinc, copper, thiamine, niacin, vitamin A, B6, C and E with potassium and anti- oxidant. Everything listed here will transform the taste of your okro soup. Amunututu, toromoganna in Yoruba . But still, we, like many media organisations, are feeling the financial heat of these times. Amunututu is NOT pointy like uziza leaves. It originated from the tropical west African countries, Sierra leone to Angola, and then to Nigeria and other countries in West Africa. Omega-3 is a fatty acid found in certain types of fish. It is known and called by many different names in different parts of the world. Sheep, Bee It is high in vitamin A and C, iron and calcium. Furthermore, what is the English name for Amunututu? leaves of Talinum triangulare (water leaf) or Basella alba, Indian spinach in English, Amunututu in Yoruba West African black pepper/Ashanti pepper (Piper guineense, Uziza in Igbo and Ata iyere in Yoruba In order words, stroke is a disorder of the brain that happens when the brain […] Especially in the food business. There are very few things you can do to survive a Nigerian airport. fermented seeds of Parkia biglobosa, African locust beans in English, Igba/Iyere leaves of Talinum triangulare (water leaf) or Basella alba, Indian spinach , Amunututu West African black pepper/Ashanti pepper (Piper guineense, Uziza in Igbo and Ata iyere Phyllanthus amarus – ehin olobe or eyin olobe Celosia argentea – soko

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